CBT, or Cognitive Conductual Counseling, represents a prominent approach in mental healthcare that focuses on the interconnectedness of your ideas, emotions, and behaviors. In essence, it posits that it's not the events themselves, but rather how you interpret them that significantly shapes your internal state. This healing framework motivates you

Our beliefs are constantly interpreting the world around us. However, sometimes these systems can become skewed, leading to negative and destructive thought patterns known as cognitive distortions. These patterns in thinking can affect our emotions, behaviors, and overall outlook. Common cognitive fallacies include all-or-nothing thinking, broaden